There are thousands of qigong forms with tai chi being an example. I often recommend and use Lee Holden’s videos. They are tailored for common issues and offer gentle, efficient means for alleviation of stress and/or pain. Examples include:
- Qigong for Upper Back and Neck Pain
- Qigong for Stress
- Qigong for Low Back Pain
- Qigong for Healthy Joints and Bones
- Qigong for Deep Sleep and
- Qigong for Weight Loss
Be a Fire Monkey: clever, energizing, effective and dynamic.
Gun Hei Fat Choi! Happy New Year to you!
Janet Lee Cook
Licensed Acupuncture and Chinese Herbal Prescriptions